Dumbbell rack at Alpha Athletic gym in Newport, Shropshire
Training Guides

Training Guides & Tips

Practical training guides written from our gym floor in Newport, Shropshire. From equipment walkthroughs to workout routines, these are the tips our trainers share with members every day.

Close-up of a MAG grip attachment at Alpha Athletic gym

How to Use a MAG Grip: Maximise Your Back Workout

A complete guide to MAG grip attachments — what they are, which grip to choose, and the best exercises for your back.

Latest Articles

Selection of gym drinks and supplements at Alpha Athletic reception

Gym Drinks & Supplements: What to Have Before, During & After Your Workout

A guide to pre, intra, and post-workout nutrition — plus Mo's picks from the drinks fridges at Alpha Athletic.
Person using a StairMaster cardio machine at Alpha Athletic gym

StairMaster Benefits: Why It's One of the Best Cardio Machines

From fat burning to lower-body strength, here's why the StairMaster deserves a spot in your routine.
Power bag exercise in the gym — full-body workout with a power bag

Get Stronger in 15 Minutes: Power Bag Workout

A quick, full-body power bag circuit you can do anywhere in the gym. Six exercises, one bag, fifteen minutes.

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